How to make vegetable stew
Green vegetable is one of the famous and popular Iranian stews that we are dear today with a complete training to prepare this stew for your Majesty. Join us in Damme. Ingredients for 1 person Stewed meat 2 grams Stewed vegetables; Red beans or chickpeas; gr Large onion; Omani lemon; Liquid oil as needed Salt and black pepper as needed Orange juice, turmeric and turmeric as needed Cooking recipe for stewed vegetable stew first stage The first step is to prepare the red bean soaking vegetable trout. Put the red beans in a bowl containing water to blush the red beans. Our recommendation is that every time you decide to cook a vegetable, eat the red beans the night before. This in addition to catching red bean bloating causes the beans to cook faster. If you can swap the water in the bowl for two or three batches, the bean blush will be completely removed. second stage Chop the onion into small pieces and sprinkle with some of the liquid oil in the pan for cooking. Sauté the onions until translucent, then add some turmeric and black pepper if desired and continue to sauté until the onions are fully cooked. third level In this step, crush the meat after washing and add to the stew pot. It is advisable that the meat pieces are not too coarse because they affect the appearance of the stew in addition to being cooked later. After adding the meat to the onion, fry it well to change the color and turn it slightly red. Step Four After the meat is fried, rinse the red beans and add to the pot. Roast red beans for a couple of minutes then add three glasses of water to the pot. Increase the heat to a boil until the water comes to a boil, then simmer gently until the meat and red beans cook slowly. It takes about 3 hours to cook red meat and beans. Step Five At this point, crush the stewed greens after wiping and rinsing. Roast stewed vegetables with some liquid oil in a separate pan. The more you fry the greens, the darker the color of your vegetable. After an hour of cooking, add the beans and stew to the frying pan after frying. Step Six At this point you can add Omani lemons to the pot with black pepper, apricots and a little orange juice. One of the important points at this point is to cut the Omani lemon in half and remove its eggs. Omani lemon eggs can bitter the taste of our stew. We recommend adding salt to the stew after the meat is fully cooked because it will cook the meat later. Step Seven You can add some boiling water if the stew is low. In the last 5 minutes, taste the stew and add salt and spices if desired. After the stew is well oiled, pour it into the stew and serve with rice. Source: How to make vegetable stew
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